Back pains are exhausting. They can affect your daily routine adversely, and if not treated on time, they can turn chronic. There can be multiple reasons behind back pain. It can be due to sports injury, some underlying health condition, or stress. It might sound strange to many people, but stress is also a prime reason for neck and back pain. Moreover, it also elevates the existing pain, making it even more worse.
If you are also suffering from back pain, visit a sports injury clinic Worthing to figure out its causes. You can start with an effective treatment only when you know the reason. Let us discuss how stress can cause back pain. Furthermore, what can you do to keep the stress levels in check?
Interrelation Of Stress And Back Pain
Stress is the reaction of your body to certain unpleasant situations. When you have not slept well, feel tired, and have low energy, your body takes it as a sign of something wrong happening with it. In such situations, your body gets affected psychologically. When you are stressed, a lot of chemical reactions happen inside you. These reactions are the reflexes of your body to protect you from harm.
These chemical reactions release cortisol and adrenaline into your body. It makes your muscles stiff and leads to pains around your neck and back. The consistent tension in these muscles gives rise to pain in the lower back specifically. It is popularly known as trauma-induced back pain and gets better treated with trauma healing techniques.
Conquering Stress Levels
The first step to treating back pain is to identify its cause. Do not be certain that it is a trauma infused pain until a proficient healthcare practitioner at a sports injury clinic Worthing confirms it. After you know the root cause, here are some things that you can do to conquer back pain by keeping a check on your stress level.
- Do some exercise or stretching every day. Exercising releases happy hormones into your body, helping you keep a check on your stress levels. At the same time, it is ideal for stiff muscles that lead to unbearable pains. However, make sure to seek help from a proficient trainer as wrong stretches can make your pain worse.
- If the reason behind your stress is environmental factors, opt for counselling or therapy to see a different perspective on these factors. It will help calm your mind and keep the stress levels under control.
- Eating healthy is another thing you can do to keep your body healthy and your mind calm. Go for a simple diet with local food items, and you will definitely see a difference in your back pain.
Use these simple yet effective tips to keep a check on your stress level. Eventually, you will see that your back pains have gotten better.